High Protein Fried Rice Recipe

High Protein: The way to build fast and straightforward Egg dish  At Home 

Egg dish Recipe: 

A bowl jam-packed with fried rice at the side of a delicious gravy will amp up a lunch table in no time. Here's however you'll build egg fried rice with simple and fast recipe

Let's simply agree that dish is one in every of the foremost delicious ways that to spruce up a humdrum bowl of rice. Tossed in an exceedingly host of veggies and spices, dish is one in every of the foremost blue-eyed Asian dishes across the globe. Not solely will it lends a saporous bit to regular rice however conjointly makes it a tasteful addition or entremots to a bunch of delicious gravies. image a tempting bowl of dish served with savoury gravy Manchurian, slurping are not you?

Egg dish is one in every of the foremost in style and maybe the simplest dishes to create reception. Besides being exceptionally tasty, it's conjointly a good thanks to add additional protein to your diet. whereas you might've tried dish infinite times at several Asian restaurants or the food vans across the country, however a bowl of home-cured dish is unmatched. Got some leftover rice at home? There cannot be a far better thanks to use it all up! the simplest half regarding dish is that one will add as several or less ingredients, reckoning on however one prefers. detest too several veggies? Fret not; you'll skip the veggies. however if you're some World Health Organization love crisp carrots, beans or onions in their dish, be happy to feature additional of them.
This delicious and satisfying dish is an ideal dinner or lunch formula for those wanting to eat clean while not compromising on style. 

There area unit 2 types of individuals within the food world; rice or bread lovers. If you like to the previous then this dish are wildly victorious in your room. Healthy, tasty and jam-packed with protein, it's the proper dish when a significant physical exertion or just once you want to eat healthy. If you're involved regarding whether or not ingestion rice can cause you to fat, then let ME simply place you comfortable and say, no it wont.

INGREDIENTS

1. 1 tiny cup of brown rice

1. 1 cup cut and chopped carrots and peas

1. 2 tbsp grounded flax seeds

1. 2 teaspoons olive oil

1. 2 egg whites scrambled  ( cooked)

1. Salt and pepper

1. 1 teaspoon apple vinegar

 

METHOD

• Heat the oil in an  cooking pan.

• Fry the carrots and peas for one minute

• Add the eggs, flax-seeds, brown rice and stir well.

• Mix in this, apple vinegar.

• Add salt and pepper and cook in low heat for 2 min.

• Serve hot.

• If you're a vegetarian, you can  replace the egg with cubed tofu pieces . Simply make sure that you saute them first.

How did you like  the recipe? I would love  to hear your feedback.