This Ice coffee Protein Shake Recipe is The Ultimate Summer Drink For Gym-Goers
RECIPES
Refresh yourself and refuel your muscles with this chilled coffee treat
Protein shakes and coffee are probably the 2 drinks most beloved by gym-goers of all stripes. occasional to perk you up pre-workout and a protein shake to refuel your muscles subsequently. 2 glorious drinks and a pairing which will be combined into one all-conquering summer super drink.
“Enjoy this ice coffee drink as a day pick-me-up or drink it half-hour before your exercising to administer you a lift whereas packing within the protein
The recipe below suggests using vanilla flavour protein powder, however says mocha or chocolate powder would work too.
Ingredients (Serves One)
- 30g vanilla whey protein powder
- 300ml milk (of your preference, I recommends coconut or unsweetened almond milk)
- Coffee
Method
The preparation starts the night before. build a daily hot occasional (as sturdy as you like) and so pour it into a ice receptacle. Pop the occasional within the deep-freeze nightlong thus it turns into ice cubes of occasional. build plenty if you would like to relish ice coffee all week long.
Mix 30g of vanilla whey protein powder with 300ml of your alternative of milk and provides it a shake till the protein and milk have homogenised along. Use milk that’s at temperature if attainable that the occasional ice cubes of soften sooner.
Pop your occasional cubes out of the receptacle and into a glass, then pour the milk mixture over. high it up with traditional ice if required or if you would like a weaker occasional.
Nutritional data (Using 300ml coconut milk) Calories 174 protein 30g Carbs 26g Fat 5g
