Home Remedy To Manage High Blood Pressure

Blood Pressure is that the pressure within which the blood pumps from heart into the arteries. A healthy blood pressure sign reading is a smaller amount than 120/80 mmHg. If this pressure is high i.e., once it's higher than 140/90 pressure unit, the magnified force of blood flow strain the blood vessel walls inflicting them to become scarred and broken and this condition is termed as High Blood Pressure/Hyper tension typically called the ‘Silent Killer’ as many folks are unaware that they're laid low with this, because it might not have visible symptoms. however major symptoms embrace gentle headaches, dizziness, nosebleeds, shortness of breath and vision issues.

Causes of High Blood Pressure (high B.P.)/Hyper Tension

High B.P causes embrace genetic science, poor diet, lack of exercises, stress, high Sodium intake, alcohol and certain diseases and medications. we will manage this hyper tension or High B.P by following easy home remedy exploitation Curry leaves/Kari patta.

This is a conventional magic potable which needs the subsequent ingredients.

• 1) 40-50 curry leaves

• 2) one cup water

• 3) ½ tbsp. juice (optional for taste)

 Method

•   Crush curry leaves with fingers and add them to one cup of water.

•   Boil this mixture on a medium flame for 5-10 minutes. throw the flame.

•   Let the mixture relax, then strain off the leaves.

•   Drink this mixture alone or by adding juice on Associate in Nursing empty abdomen each morning for a minimum of 1-2 months to manage high vital sign or hyper tension.
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Note : This not solely helps in reducing high B.P however additionally helps in reducing weight yet as reducing hair fall.

Are you progressing to do that home remedy to manage High Blood Pressure?